Athletic Strength
&
Conditioning

Developing foundational athletic abilities is a critical starting point to ensure success in future sport specific programs. Training programs designed to develop motor skills and athletic movements help to create long term enjoyment of physically demanding activities. Each young athlete has their own identity and their own special needs. Young athletes require a wide variety of stimuli to encourage steady and consistent physical development. Implementing extreme conditioning programs is ill advised and can be detrimental to the athlete’s short- and long-term health. Renegade Fitness training protocol will include the proper elements at the proper intensity.

 

The Protocol will include:

• Running and Jumping Mechanics

• Agility and Movement Efficiency

• Catching and Throwing Basics

• Muscle Activation (Foundational Human Movements)

• Body Weight Strength Development

• Visual, Auditory and Kinesthetic Learning

• Flexibility

• Balance

• Exercise Tolerance

• Competition

• Core System Development

• Exceptional Sportsmanship

The key to a successful sports performance program is systematic and progressive overload in order to create an adaptation response. In order to ensure success, a program needs to implement this tactic in an efficient and timely manner.

 

Advanced Athletic Development participants will take the next step toward mastering athletic prowess by participating in an upgraded training regimen, which is appropriate for their age and abilities. Program elements are as follows:

 

• Intro to Complex Strength Training

• Speed Development

• Vertical Leap Enhancement

• Advanced Agility Training

• Energy System Development

• Dynamic Balance Training

• Advanced Muscle Activation

• Athletic Strategy

• Advanced Core System Development

• Athletic Strategy

Our Elite Sports Performance program is the culmination of our previous programming. Once an adequate foundation has been established, the challenge of developing superior athletic qualities begins. Aspiring elite performers will now be challenged physically, technically, tactically, psychologically, and theoretically.

 

Elements in this program will include:

• Sports Specific Physical Development

• Technical Performance Training

• Tactical Performance Training

• Psychological Factors

• Injury Resistance

• Theoretical Knowledge

• Season Specific Prep

Once athletes have finally reached the mountain top in their athletic careers, they discover a new mission: STAYING THERE! To secure their position as a collegiate or professional athlete, they must successfully manage the athletic machine that got them there as well as discover new ways to unlock potential.

 

Our programs aim to maintain or enhance athletic qualities while re-establishing the following:

• Mobility/Flexibility

• Healthy Tissue Function

• Muscular Qualities

• Elastic Qualities

• Conditioning