Services
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
Personal Training
Personal training offers interactive, one-on-one sessions administered by a nationally certified personal trainer. An individually designed program can include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals.
Online Coaching
You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot!
Athletic Strength and Conditioning
My programs are designed to improve your strength, endurance and coordination using simple, easy-to-learn workouts. Click below to learn more about my services and see how I can help you maximize your time and efforts to get the results you desire.
Can't find what you are looking for?
Check out our other services.
Find your own success.
Using my comprehensive fitness program, my aim is to help my clients completely turn their lives around. Take a look at some of the reviews that have been submitted by satisfied clients.
Jane Santiago
Nurse
Vincent Petrie
Owner
Contact Us
“Do exactly what you would do if you felt most secure”
-Meister Eckhart
Opening Hours
Mon - Fri
5:00 am – 8:00 pm
Saturday
​Sunday
7:00 am – 1:00 pm
7:00 am – 1:00 pm